Swim Fit Programmes
Levels Explained
A pool has 6 to 8 lanes usually and the Coach or Instructor will place you in lane according to your ability and fitness level. Hence, our ability to take all levels in a class. At one end of the swim spectrum will be our very fit and/or high level ability swimmers. At the other end will be our beginner and intermediate swimmers or less fit swimmers who are getting back into the swim of things. Pun intended.
Level 1: Non-Swimmer
Fear of water. Anxious and perhaps panics around water.
Level 2: Non-Swimmer
No fear of water. Has trouble propelling oneself through water or staying afloat.
Level 3: Beginner Swimmer
Is able to swim at least 25M Freestyle in under a minute. Maybe knows of, and perhaps can swim,
the other strokes other than Freestyle.
Level 4: Intermediate Swimmer
Is able to swim at least 50M Freestyle in under a minute repeatedly. Can swim the 3 other
strokes and understands pool etiquette.
Level 5: Advanced Swimmer
Is able to swim multiple Freestyle laps repeatedly at a steady pace. Can swim the 3 other
strokes and understands pool etiquette.