Multiple lanes mean that several classes run simultaneously.
The lanes are divided by fitness, ability & personal objectives.
It is not unusual to have different age groups in the same lane pushing each other to new limits.
All levels.
The programs follow a 3-part, year-long training cycle of stroke development and increasing intensity designed to help
you achieve your goals. All sessions are cross trained with other strokes. Includes instruction on dry-land sport specific
exercises and stretching.
Open to all ages, fitness and ability levels though it is designed for beginners who are looking to learn freestyle (front crawl) or develop their stroke further. This is not a “learn to swim” class – you do need a rudimentary way of propelling yourself through the water and not be panicked.
The entire session is dedicated to stroke work with drills and stroke analyses. Most drills are just 25M but don’t be fooled - if you are focused and doing it right, you'll feel like you swam 4K in 30 minutes!
National Sports Centre or Private home. By appointment only.
Are you wondering how you can improve your swimming with minimal effort? The answer is here!
- Stroke filmed whilst you are being coached
- Video emailed to you immediately after coaching sessions
- Detailed analysis allows you to playback on your tablet or handheld device anytime/anyplace.
- Will help you raise your game and improve your performance
6 x 30-min sessions (with video analysis) $575 / 6 x 30-min sessions (without video) $450
All levels.
These sessions are aimed at average ability level and we take things slower. You do not have to be a good swimmer but you must be able to swim a little and not have fear of the water! You will be introduced to basic training techniques and stroke development for improving your swimming along with some pool side exercises and stretching.
Saturdays, 1:30pm - 3:00pm
An extension of our General Swimming & Fitness classes. A hardcore session dedicated to distance swimming with a stroke-focused warm up.
Price per class: $30
By appointment only - subject to minimum class size. Pricing on request. Locations change weekly and are weather dependent.
Sessions are over a measured distance. Certain swims are aimed at specific levels of swimmers. Check website in advance!
Adult learn-to-swim classes are divided into two class types based on a simple principle that you will have to be honest about with yourself - are you fearful of the water, get very anxious and perhaps panic or are you just a non-swimmer with very little background?
Level 1: Non-swimmers
For those who are inexperienced but comfortable in the water.
National Sports Centre or Private home. By appointment only.
Level 2: Anxious or Aquaphobic
One-on-one class with instructor for those fearful of the water.
National Sports Centre or Private home. By appointment only.
Individual lessons:
30 mins: $95 / 6 x 30 mins: $450
Couples:
6 x 30 mins: $360pp
Small Group (3 to 6 participants):
6x 30 mins $270pp
Private lessons are available for individuals and groups at National Sports Centre Pool or Private home.
Individual lessons:
30 mins: $95 / 6 x 30 mins: $450
Couples:
6 x 30 mins: $360pp
Small Group (3 to 6 participants):
6x 30 mins $270pp
- All classes are payable in full in advance of the start date.
- You can come to the group classes for free for up to 6 consecutive weeks whilst doing your private classes.
- Missed classes or late notice of less than 1 hour is considered an attended Class.
- For late attendance the class is completed at the scheduled time.
- If the Coach breaches these rules, the class is rescheduled at the swimmer’s convenience.